Vinyasa Flow

About this event

Step onto your mat and flow with us! This uplifting, all-levels class blends movement and breath in a playful, feel-good sequence designed to energize your body and calm your mind. Move through creative flows, build strength, and stretch it out—all while finding your rhythm and reconnecting with yourself. Expect good vibes, an empowering playlist, and options to modify or challenge yourself as you need. You’ll leave feeling refreshed, grounded, and ready to take on the rest of your day.

From Birder on Broadway