Pilates Level 2

About this event

It is recommended to have some experience with Pilates before coming to this class. Pilates is a Mind-body form of fitness designed to improve core strength and flexibility, joint stability and muscle balance, posture and increase body awareness. The STOTT Pilates method is a contemporary approach to the original pilates method created over 100 years ago. The five biomechanical principles that provide the foundation of STOTT Pilates are key to performing the exercises safely and effectively. These principles will teach you how to breathe properly and position your body during the exercises. Applying the principles to each exercise will make you more aware of your core and help you get your best results from your workout. Preparatory exercises as well as modifications allow this technique to be appropriate for many different body types as well as various levels of fitness. From the novice to an achieved athlete, everyone can benefit from practicing pilates.

From Birder on Broadway