Yin Yoga

About this event

Do you ever wish your life could just slow down a little? Everything is super-fast paced, and we are expected to keep up. Yin yoga is the perfect complement to our yang style of yoga practice. Yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. The poses are held for longer periods of time, sometimes 3 - 5 minutes and in some cases up to 20 minutes. Yin is a meditative form of yoga the benefits affect both body and mind. You will be able to breathe through areas of unease to reconnect with your body. Being strong and focused in your mind can improve inner strength and the ability to work through difficult situations that may arise in life. We will breather through it together!

From Birder on Broadway